Calendar of Events

Cayuga Center for Healthy Living Diabetes Education
Learn the skills you need to manage your diabetes.
On-going classes held at the Cayuga Center for Healthy Living. 5th floor, Island Health Center.
For more information, call 607-252-3590.

KidFit: A Weight Management Program
Kidfit is an on-going medically based health and fitness program for twelve-week membership.
Enrollment fee.
Health assessment and interview required.
Exercise using treadmills, bikes, and weights.
Nutrition lectures.
Guidelines on healthy eating.

For information or to enroll, call Jamie Balas, 607-252-3590
Cayuga Center for Heathly Living at Island Health Center

Meditation at Rasa Spa
Shamatha Meditation
BEGINNERS
Tuesday's 7:30 - 8:15pm
An ongoing class designed to offer beginners an in-depth introduction to the basics of meditation through the practice of "peaceful abiding." By learning a simple breathing technique you will relieve stress and address the complexities, obstacles, and joys of meditation. Ideal for beginners as well as students who have an established practice they would like to enhance in a group setting.
Rasa Spa (607) 273-1740, Fee for class
Island Health Center, 2nd Floor

Cayuga Center for Healthy Living
Healthy Shopping and Healthy Cooking
NEW Class!
Call for more information.
Jamie Balas, MSED, CHE
607-252-3590
Cayuga Center for Healthy Living, 5th Floor Island Health Center

Smoking Cessation Classes
Are you ready to quit smoking? There has never been a better time to start working on your quit plan. CCHL is offering a group cessation series. Join one of our 8 class series for weekly support and motivation. Call for more information (Fee for class)
607-252-3590 - Cayuga Center for Healthy Living
Island Health and Fitness Center

Joint Solutions
Updates in Total Knee & Total Hip Surgery
Come to our FREE Joint Solutions Seminar. Guest lecturer, Dirk Dugan, MD, Orthopedic Surgeon. Seating is limited and registration is required. Refreshments will be served. Please call (607) 274-4517 for information and to rsvp. Lecture at Cayuga Medical Center, 2nd floor, in the Bonnie Howard Howell Education Classroom "C"
Cayuga Medical Center, 101 Dates Drive, Ithaca, just off Route 96

Maternal Child Health
"Breastfeeding: Plan for Success"
For new and experienced moms and their partners. Fee is $15 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.

Maternal Child Health
“Siblings are Special”
This class is for children ages 3 – 8 years who are about to become big brothers and sisters. Fee is $15 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.

Maternal Child Health
“Expectant Parent Workshop”
Signs and symptoms of labor, the first hour with your baby, newborn infant care and safety. Maternal Child Health Unit tour. $75 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.

Maternal Child Health Workshops
"Infant Care and Safety Class"
The basics on the care, safety and feeding of your little one in the first few weeks. Accident and injury prevention, first aid for choking and infant CPR. Fee is $25 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.

Maternal Child Health
"Siblings are Special"
This class is for children ages 3 – 8 years who are about to become big brothers and sisters. Fee is $15 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.

Maternal Child Health Workshops
“Breastfeeding: Plan for Success”
For new and experienced moms and their partners. Fee is $15 per family. For information, and to register please call The Maternal-Child Health Division at Cayuga Medical Center at (607) 274-4408.